Fats and oils can bring delight to eating….great salad dressing, bread and butter, sautéed meats and vegetables,  and, of course, premium ice creams.

These macronutrients also make it easy to quickly and dramatically increase caloric intake.  Two tablespoons of oil, for example,  used in your large dinner salad can more than triple the calories.

Some fats raise cholesterol; others lower cholesterol.  

Some are inflammatory, others not.   Some help regulate blood sugars and blood pressure, other negatively impact our bodies’ natural ability to regulate these critical factors  

Researchers have even found that “bad” fats eaten in midlife are associated with a decline in brain function including a loss of memory.

Even the healthiest oils, like olive oil, can become toxic when used wrong.

How do you find the right balance for YOU?

Look no further than this report.   Your will discover

-5 simple & delicious rules for using oils and fats healthfully.
-6 ways to keep healthy oils healthy.  

The report also addresses hot  topics in fats and oils like:

Coconut oil and cocoa butter:  Saturated fats are  “bad” fats – generally shown to raise cholesterol, inflammation and the healthy functioning of the arteries …. but are the saturated fats from these tropical fruits different?   (the answer is yes....but you need to understand more)

How flaxseed delivers a healthy benefit well beyond its healthy Omega-3 levels - but why flaxseed oil won't.

Why olive oils may be healthier than you think - but also can become toxic.

And learn why skinny—a very limited amount of stored fat— is not necessarily healthier.

Published February 2012.