Five  unique spice blends are used in salads, soups, main dishes and even desserts.   Learn how these spice blends make healthy foods healthier, and make delicious foods that we love (but don't love us back) less harmful.

 

Classic Mediterranean: The research first revealing the healthy virtues of a Mediterranean diet took place in the area from Southern Italy to Greece. Our Classic Mediterranean blend combines herbs commonly used in this region. Adding great taste and antioxidants, use in salad dressing, marinades and sautѐes.  Ingredients: Oregano, Basil, Thyme, Marjoram, Sage, Parsley, Rosemary, Dill and Savory 

French Fine Herb: "The French feeling about herbs is that they should be an accent and a complement, but never a domination over the essential flavors of the main ingredients,” Julie Child wrote in Mastering the Art of French Cooking.  Our French Fine Herb blend builds on this French culinary tradition. Ingredients: Chives, Tarragon, Parsley Flakes, Thyme Leaves and Dill Weed 

North African: On the south coast of the Mediterranean Sea lies North Africa - Morocco, Tunisia, Algeria, Libya, Sudan and Egypt. As coastal countries, North African cuisines blend the traditions of European, Arabic and African cultures. Ingredients: Coriander Powder, Allspice Ground, Fennel Powder, Black Pepper Ground, Cumin, Cinnamon, Anise Seed Ground, Cardamom Ground, Ginger Ground, Nutmeg Ground and Turmeric.

Phoenician: Ancient Phoenicia encompassed the territories now defined by modern Lebanon, Syria, Jordan, Israel and the Palestinian Territories.  While great differences exist among the people of these regions, a spice blend known as Za’atar binds the culinary traditions.  In the Kardea Kitchen,  we use this blend with vegetables, sea food, whole grains and beans.  Ingredients: Sesame Seeds, Basil, Garlic, Onion, Parsley, Celery Seed, Paprika, Oregano, Ground Lemon Peel, Thyme, Dill and Red Pepper.

Trade Route Sweet: If you are looking for a great source of antioxidants, look no further than our trade routes sweet spice. Gram for gram, cinnamon and clove are two of the most potent antioxidant available. We have added a few more culinary spices believed to have health-supporting properties - star anise, allspice, ginger and nutmeg.  No sugar.  Ingredients:  Cinnamon, Star Anise, Ginger, Cloves, Allspice and Nutmeg
 

 

Nutrition Facts Serving size 38g          Servings 1               Calories 140               Fat Cal 45   Amount/Serving         Total Fat 5g                  Sat  Fat 0.5 g               Trans Fat  0g     Polyunsaturated Fat 1.5g Monounsaturated Fat 2.5g Cholesterol  0mg            Sodium 75 mg                Potassium  140 mg         Dietary Fiber  7g            Soluble Fiber 5g   Sugar  10g Protein  7g

%DV* 8% 3% 0%     0% 4% 4% 28%

 

*Percent Daily Values (PDV) are based on a 2,000 calorie diet
 
Vitamin A 0%  •  Vitamin C 6%  •    Calcium 6%  •  Iron 10%  •  Magnesium 6%

 

Ingredients:
Brown rice syrup, almonds, agave syrup, soy protein isolate, rolled oats, chicory root fiber, banana, psyllium husk, plant sterol ester, acacia fiber, brown rice protein concentrate, walnuts, molasses, canola oil, natural flavors, tapioca starch, soy lecithin, rice flour, rice bran, salt, nutmeg.

 

 

Nutrition Facts Serving size 38g          Servings 1               Calories 140               Fat Cal 45   Amount/Serving         Total Fat 5g                  Sat  Fat 0.5 g               Trans Fat  0g     Polyunsaturated Fat 2g Monounsaturated Fat 2.5g Cholesterol  0mg            Sodium 75 mg                Potassium  115 mg         Dietary Fiber  7g            Soluble Fiber 5g   Sugar  10g Protein  7g

%DV* 8% 3% 0%     0% 4% 4% 28%

 

*Percent Daily Values (PDV) are based on a 2,000 calorie diet
 
Vitamin A 0%  •  Vitamin C 4%  •    Calcium 6%  •  Iron 10%  •  Magnesium 6%

 

Ingredients:
Brown rice syrup, almonds, rolled oats, agave syrup, soy protein isolate, chicory root fiber, psyllium husk, plant sterol ester, acacia fiber, brown rice protein concentrate, canola oil, tapioca starch, soy lecithin, natural flavors, rice flour, rice bran, salt, black tea, cinnamon, cardamom, clove.

 

 

Nutrition Facts Serving size 38g          Servings 1               Calories 140               Fat Cal 45   Amount/Serving         Total Fat 5g                  Sat  Fat 0.5 g               Trans Fat  0g     Polyunsaturated Fat 1.5g Monounsaturated Fat 2.5g Cholesterol  0mg            Sodium 75 mg                Potassium  105 mg Total Carb 21g         Dietary Fiber  7g            Soluble Fiber 5g   Sugar  10g Protein  7g

%DV* 8% 3% 0%     0% 4% 3% 28%

 

*Percent Daily Values (PDV) are based on a 2,000 calorie diet
 
Vitamin A 0%  •  Vitamin C 4%  •    Calcium 6%  •  Iron 10%  •  Magnesium 4%

 

Ingredients:
Almonds, brown rice syrup, agave syrup, soy protein isolate, apple juice sweetened cranberries, rolled oats, psyllium husk, chicory root fiber, plant sterol ester, acacia fiber, brown rice protein concentrate, canola and sunflower oil, soy lecithin, natural flavors, tapioca starch, rice flour, rice bran, salt.

 

 

Nutrition Facts Serving size 38g          Servings 1               Calories 140               Fat Cal 45   Amount/Serving         Total Fat 5g                  Sat  Fat 0.5 g               Trans Fat  0g     Polyunsaturated Fat 1.5g Monounsaturated Fat 2.5g Cholesterol  0mg            Sodium 75 mg                Potassium  120 mg         Dietary Fiber  7g            Soluble Fiber 5g   Sugar  8g Protein  7g

%DV* 8% 3% 0%     0% 4% 4% 28%

 

*Percent Daily Values (PDV) are based on a 2,000 calorie diet
 
Vitamin A 0%  •  Vitamin C 10%  •    Calcium 6%  •  Iron 10%  •  Magnesium 6%