Enjoy a flavor variety of Kardea gourmet wellness bars along with The Kardea Gourmet.
The book:
Part cookbook, part nutrition handbook, The Kardea Gourmet guides you on your journey to heart-healthy, delicious styles of eating. A collaboration of three experts: a cooking cardiologist dedicated to healthy eating, a foodie and former chocolate executive with a cholesterol problem, and a registered dietitian with success in weight loss counseling, The Kardea Gourmet helps you to understand:
• How to balance a daily love of food with long term heart health
• Nutrition strategies shown to support:
o Healthier cholesterol levels
o Healthier blood pressure
o Reduced inflammatory levels
o Better glucose control
• Gourmet heart healthy recipes & cooking techniques
• Weight management strategies that work
• The role of supplements like Omega-3s, fibers, plant sterols, CoQ10 and others in supporting a heart healthy lifestyle
• How to move from text to table – personalized eating programs
The bars:
Kardea’s heart healthy gourmet wellness bars provide naturally delicious nutrition to support heart health. With fiber and protein help you control hunger, manage your weight, and reduce blood sugar swings, and added plant sterols to reduce cholesterol, these bars taste delicious while packing a nutrition punch.
The 4-bar sampler includes one bar of each flavor: Cranberry Almond, Banana Nut, Lemon Ginger and Chai Spice.
Naturally Delicious
These bars have a wonderful smooth and chewy texture with crunch from the oats and nuts, and a lasting finish. The contrasting textures and flavors are unusual, delicious and sophisticated.
“… the bars have a smooth finish and don’t have flakes, oats or other jaggies sticking out at all angles. This logically made me expect them to taste artificial, however, upon the first bite I was pleasantly surprised. The texture is rich with a good grain and the tastes are all bold and satisfying ... Unlike some other bars I have eaten in this category, eating one gave me the feeling that Kardea bars are made with love. ...overall, I was very happy with the flavor and texture and would recommend …” – Healthy Eating Blogger Hangry Pants
Nutritionally Exceptional
- 7g fiber, 7g protein
- No trans fats, no cholesterol, very low saturated fat
- Low sodium
- Lower sugar than most natural nutrition bars
- Kosher-certified and vegan
Supports Healthier Snacking and Weight Management
- 140 calories
- 2.0 Weight Watchers points
- 7g fiber, 5g soluble fiber provides lasting sense of fullness
Heart Healthy for Cholesterol Management
- FDA-approved ingredients for cholesterol management
- 1g plant sterols
- Oats, psyllium, vegan protein
Banana Nut Natural Nutrition Bars
|
Nutrition Facts
Serving size 38g
Servings 1
Calories 140
Fat Cal 45
Amount/Serving
Total Fat 5g
Sat Fat 0.5 g
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2.5g
Cholesterol 0mg
Sodium 75 mg
Potassium 140 mg
Dietary Fiber 7g
Soluble Fiber 5g
Sugar 10g
Protein 7g |
%DV*
8%
3%
0%
0%
4%
4%
28% |
*Percent Daily Values (PDV) are based on a 2,000 calorie diet
Vitamin A 0% • Vitamin C 6% • Calcium 6% • Iron 10% • Magnesium 6%
Ingredients:
Brown rice syrup, almonds, agave syrup, soy protein isolate, rolled oats, chicory root fiber, banana, psyllium husk, plant sterol ester, acacia fiber, brown rice protein concentrate, walnuts, molasses, canola oil, natural flavors, tapioca starch, soy lecithin, rice flour, rice bran, salt, nutmeg.
Chai Spice Natural Nutrition Bars
|
Nutrition Facts
Serving size 38g
Servings 1
Calories 140
Fat Cal 45
Amount/Serving
Total Fat 5g
Sat Fat 0.5 g
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2.5g
Cholesterol 0mg
Sodium 75 mg
Potassium 115 mg
Dietary Fiber 7g
Soluble Fiber 5g
Sugar 10g
Protein 7g |
%DV*
8%
3%
0%
0%
4%
4%
28% |
*Percent Daily Values (PDV) are based on a 2,000 calorie diet
Vitamin A 0% • Vitamin C 4% • Calcium 6% • Iron 10% • Magnesium 6%
Ingredients:
Brown rice syrup, almonds, rolled oats, agave syrup, soy protein isolate, chicory root fiber, psyllium husk, plant sterol ester, acacia fiber, brown rice protein concentrate, canola oil, tapioca starch, soy lecithin, natural flavors, rice flour, rice bran, salt, black tea, cinnamon, cardamom, clove.
Cranberry Almond Natural Nutrition Bars
|
Nutrition Facts
Serving size 38g
Servings 1
Calories 140
Fat Cal 45
Amount/Serving
Total Fat 5g
Sat Fat 0.5 g
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2.5g
Cholesterol 0mg
Sodium 75 mg
Potassium 105 mg
Total Carb 21g
Dietary Fiber 7g
Soluble Fiber 5g
Sugar 10g
Protein 7g |
%DV*
8%
3%
0%
0%
4%
3%
28%
|
*Percent Daily Values (PDV) are based on a 2,000 calorie diet
Vitamin A 0% • Vitamin C 4% • Calcium 6% • Iron 10% • Magnesium 4%
Ingredients:
Almonds, brown rice syrup, agave syrup, soy protein isolate, apple juice sweetened cranberries, rolled oats, psyllium husk, chicory root fiber, plant sterol ester, acacia fiber, brown rice protein concentrate, canola and sunflower oil, soy lecithin, natural flavors, tapioca starch, rice flour, rice bran, salt.
Lemon Ginger Natural Nutrition Bars
|
Nutrition Facts
Serving size 38g
Servings 1
Calories 140
Fat Cal 45
Amount/Serving
Total Fat 5g
Sat Fat 0.5 g
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2.5g
Cholesterol 0mg
Sodium 75 mg
Potassium 120 mg
Dietary Fiber 7g
Soluble Fiber 5g
Sugar 8g
Protein 7g |
%DV*
8%
3%
0%
0%
4%
4%
28% |
*Percent Daily Values (PDV) are based on a 2,000 calorie diet
Vitamin A 0% • Vitamin C 10% • Calcium 6% • Iron 10% • Magnesium 6%
Ingredients:
Brown rice syrup, almonds, rolled oats, soy protein isolate, agave syrup, chicory root fiber, psyllium husk, plant sterol ester, acacia fiber, brown rice protein concentrate, canola oil, lemon, tapioca starch, soy lecithin, natural flavors, rice flour, rice bran, salt.
