Part cookbook, part nutrition handbook, The Kardea Gourmet guides you on your journey to heart-healthy, delicious styles of eating.
A collaboration of three experts: a cooking cardiologist dedicated to healthy eating; a foodie and former chocolate executive with a cholesterol problem; and a registered dietitian with success in weight loss counseling, The Kardea Gourmet helps you to understand:
- How to balance a daily love of food with long term heart health
- Nutrition strategies shown to support:
- Healthier cholesterol levels
- Healthier blood pressure
- Reduced inflammatory levels
- Better glucose control
- Gourmet heart healthy recipes & cooking techniques
- Weight management strategies that work
- The role of supplements like Omega-3s, fibers, plant sterols, CoQ10 and others in supporting a heart healthy lifestyle
- How to move from text to table – personalized eating programs
Why The Kardea Gourmet was written.
