Mediterranean Spice Blends, The Forgotten Ingredients of a Heart Healthy Diet
You may have heard about the heart healthy Mediterranean diet, but if you think it is all about olive oil and red wine, think again!
With over 40 recipes and many cooking tips, this exciting new cookbook will speed you toward a true, heart-healthy Mediterranean style of eating. It’s all starts with Mother Nature’s most potent antioxidants: spices.
Five unique spice blends - a classic mediterranean, French fine herb, Phoenician, Trade Routes Sweets and North African - are used in salads, soups, main dishes and even desserts. Learn how these spice blends make healthy foods healthier, and make the other delicious foods that we love (but don't love us back) less harmful.
